Britany Statt

Cook time:
3 Ratings
This air fried cauliflower grilled cheese recipe is really easy to make and takes no time! Try it if you are on the keto diet or gluten-free!


  • 1 head of Cauliflower - raw and thoroughly food possessed
  • 1 large Egg
  • 1/2 cup shredded Parmesan cheese
  • 1 tsp Italian Herb Seasoning
  • 2 thick slices of White Cheddar Cheese (per sandwich)


  1. First, you will have to thoroughly dry the Cauliflower - we used a colander and some paper towels
  2. Return the dried Cauliflower back to its bowl and add the one Egg, Italian Seasoning, 1/2 cup of Parmesan cheese and mix all together.
  3. Form the Cauliflower mixture into 1/4" thick rectangles - Two fit nicely in a 5.8 QT GoWise Ari Fryer
  4. Cook at 370° for 14 minutes
  5. Remove the Cauliflower toast and flip onto a new sheet of Parchment
  6. Add the cheese!
  7. Return to the Air Fryer for another 4 minutes
  8. Enjoy!