BS
Britany Statt

1 Rating
5
A protein and energy packed snack

Ingredients

  • 2 ½ cups rolled oats
  • ¾ cup unsweetened apple sauce
  • 2 Tbsp natural peanut butter
  • 2 Tbsp maple syrup
  • 2 Tbsp honey
  • 1 Tbsp vanilla extract
  • 1 Tbsp cinnamon
  • 1/3 cup dried figs, chopped
  • 1/3 cup dates, chopped
  • 1/3 cup dried mangoes, chopped
  • ¼ cup coconut flakes
  • ¼ cup slivered almonds

Instructions

  1. In a large mixing bowl, combine oats with all the wet ingredients and mix well.
  2. Add in dried fruits, nuts, coconut flakes and cinnamon and stir consistently. Flatten the mixture into the dehydrator trays or baking pan, using a spatula.
  3. Place the trays in the Air Fryer Oven and dehydrate at 115°F for 4 hours, or until it reaches your desired consistency.
  4. Remove from tray, cut into bars, and enjoy!